There are times where you need to be able to debrief, talk about your struggles, express your concerns and vent your frustrations in a safe and confidential space. Art therapy is particularly useful for those wishing to explore life challenges through an avenue other than words and talk therapy. Tools used might include clay, paint and collage.
Benefits include an opportunity to explore topics and feelings that are sometimes too difficult to put into words; and increases self-esteem and confidence, whilst providing relaxation and balance through tapping into the creative elements.